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Friday, October 16, 2026
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Want to give your soil some TLC? Sow cover crops in your garden and you’ll reap the benefits.

I recently found a half-empty bottle of Lucozade left behind in the euphorbia trough by one of the scaffolders. A visiting architect joked, “Are you sure that’s Lucozade?” which made me see it differently.

In short, the garden is in disarray. Sometimes neglect has its perks; after returning from holiday, I spotted a sunflower growing in the back corner.

This week, though, some necessary firefighting is underway. As I’m expecting a baby, I’ve hired a professional gardener to tackle troublesome weeds like green alkanet and young tree shoots from the neighbour’s tree, while leaving the good stuff. Next, in the newly cleared patches, I’ll be sowing cover crops.

Cover crops act like heroes when it comes to improving soil health.

A fellow garden writer has previously discussed cover crops, as they are essential in crop rotation for edible gardens. But, the only things I’m picking from my garden right now are a few foraged apples and some woody herbs.

My garden goals are simple and steady – and improving the soil is my main priority. To update concerned readers, the scaffold is for roof repairs, and the fences are yet to be fixed, but the neighbours are on board with the plan.

Green manure are like superheroes for your garden’s foundation. Soil likes to be covered, which is why weeds appear. Yet by sowing fast-growing plants, you can control weeds, attract pollinators, host pest-eating creatures, and fix nitrogen.

Cover crops aren’t always showy – though some, like lupins ‘Blue Sonet’ and bird’s foot trefoil, have pretty flowers – but their purpose is to grow vigorously rather than be admired. After they’ve grown, you can dig them into the soil, cut them for compost, or leave them on the surface for worms to pull down. The real magic happens underground.

Autumn is perfect for sowing these cold-season plants. My selection includes rye grass, great for clay soil, a nitrogen-lifter, vetch, and beans that aerate soil.

It feels rewarding in sowing something knowing it’s temporary – at least above ground.

About the author

Matthew Allen

A certified nutritionist and food blogger passionate about creating wholesome recipes and sharing evidence-based health tips.

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